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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________

A) not talking about their caloric intake
B) none of the above
C) reduced caloric intake to avoid gaining weight during pregnancy
D) adequate caloric intake to offset exercise effect

2. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

A) eccentric
B) isometric
C) isokinetic
D) concentric

3. The Sit and Reach Test is the most common way to measure flexibility in the

A) low back
B) hamstrings
C) hip joint flexibility
D) all of the above

4. When assessing a client's stage, some of the questions you could ask are:

A) What experience with exercise have you had in the past?
B) all of the above
C) What worked best for them to stick with an exercise program?
D) What made them stop exercising?

5. Edema is best defined as___________________________.

A) swelling of the heart
B) swelling caused by fluid trapped in the body's tissues
C) insulin resistance
D) none of the above

Solutions: