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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An example of acute adaptations that occur immediately after, and sometimes during exercise are:

A) stroke volume
B) increased blood flow
C) cardiac output
D) A and B

2. By building rapport, you will lay the foundation for _______________.

A) listening
B) trust
C) none of the above
D) continued training

3. If your client tells you they want to be challenged more to improve their fitness levels, you can:

A) adjust their resistance training routines based on their goals and abilities.
B) A and C
C) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.
D) "No - you are not ready."

4. It is vital that personal trainers help educate their clients by providing:

A) information on nutritional methods
B) weight loss strategies
C) all of the above
D) factual information on safe and effective diet

5. Unless there is an orthopedic limitation that using the stability ball would alleviate, it is recommended that _________________________________________________________________.

A) B and C
B) novice exercisers receive proper instruction before attempting any exercise with a stability ball
C) novice exercisers with poor balance first attain proficiency at performing exercises on a stable surface.
D) novice exercisers practice on an exercise ball first

Solutions: