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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Individuals with osteoporosis

A) Are not more likely to develop fractures
B) Should not do flexibility training exercises
C) Should not worry about proper breathing techniques
D) Should avoid twisting or flexing of the spine

2. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Children, women, elderly individuals, men
B) Elderly individuals, men, women, children
C) Elderly individuals, women, men, children
D) Men, women, children, elderly individuals

3. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 5 days a week of moderate intensity aerobic activity
B) 20 minutes, 5 days a week of vigorous intensity aerobic activity
C) 30 minutes, 3 days a week of moderate intensity aerobic activity
D) 25 minutes, 3 days a week of mild intensity aerobic activity

4. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Heavy smoker
B) Poorly controlled hypertension
C) Poorly controlled seizure disorder
D) Ruptured membranes

5. The Rockport is a field test that involves

A) Stepping up and down continuously for 3 minutes
B) Running continuously for 1.5 miles
C) Walking as fast as possible for 1 mile
D) Walking intermittently for 2 miles

Solutions: