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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Professionalism and Risk Management | 3% | |
| Topic 2: Functional Anatomy | 12% | |
| Topic 3: Weight Management | 8% | |
| Topic 4: Exercise Programming | 19% | |
| Topic 5: Special Populations | 4% | |
| Topic 6: Nutrition | 7% | |
| Topic 7: Screening and Evaluation | 11% | |
| Topic 8: Health and Physical Fitness | 11% | |
| Topic 9: Training Instruction | 16% | |
| Topic 10: Exercise Physiology | 9% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?
- A. Having taken an antihypertensive medication in the past
- B. Systolic blood pressure 140 mm Hg on two separate occasions
- C. Diastolic blood pressure 275 mm Hg on two separate occasions
- D. Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
Correct Answer: B 🗳️
Explanation: Only visible for ActualCollection members. You can sign-up / login (it's free).
An example of active listening is
- A. "How did your big project at work turn out?"
- B. didn,t you do this exercise this week?"
- C. "So you are saying that you didn,t understand how this exercise was supposed to feel?"
- D. "Great job your exercises this week!"
Correct Answer: C 🗳️
Explanation: Only visible for ActualCollection members. You can sign-up / login (it's free).
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
- A. Motivational interviewing
- B. Appreciative inquiry
- C. Change talk
- D. Generative moments
Correct Answer: D 🗳️
Explanation: Only visible for ActualCollection members. You can sign-up / login (it's free).
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
- A. 75 to 120
- B. 85 to 145
- C. 85 to 110
- D. 120 to 160
Correct Answer: C 🗳️
Explanation: Only visible for ActualCollection members. You can sign-up / login (it's free).
Which of these muscles is not part of the Rotator cuff?
- A. Supraspinatus
- B. Teres minor
- C. Teres major
- D. Infraspinatus
Correct Answer: C 🗳️
Explanation: Only visible for ActualCollection members. You can sign-up / login (it's free).
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