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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Nutrition | - Micronutrients (vitamins and minerals) - Nutrition for health and performance - Weight management and energy balance - Macronutrients (carbohydrates, proteins, fats) - Dietary assessment methods - Dietary guidelines and recommended intakes |
| Topic 2: Mental Health and Stress Management | - Mental health and its relationship to wellness - Stress management techniques - Stress physiology and the stress response - Sleep and rest for health |
| Topic 3: Health Coaching and Behavior Change | - Health coaching models and approaches - Strategies for maintaining behavior change - Transtheoretical Model (Stages of Change) - Motivational interviewing techniques |
| Topic 4: Chronic Disease and Prevention | - Cancer prevention and early detection - Immune function and disease prevention - Lifestyle factors and disease risk - Diabetes prevention and management - Cardiovascular disease prevention - Leading causes of death and morbidity |
| Topic 5: Weight Management | - Behavior modification for weight management - Body mass index (BMI) and body composition - Strategies for weight loss and weight gain - Disordered eating and eating disorders - Energy balance equation |
| Topic 6: Personal Training and Exercise Leadership | - Motivational strategies for clients - Professional ethics and scope of practice - Safety considerations and injury prevention - Principles of exercise instruction |
| Topic 7: Physical Fitness | - Flexibility and stretching - Components of physical fitness assessment - Exercise programming and prescription - Muscular fitness (strength and endurance) - Body composition and healthy weight management - Cardiorespiratory fitness and training principles |
| Topic 8: Health, Fitness, and Wellness Foundations | - Health behavior models and theories - Goal setting for health behavior change - Definitions of health, fitness, and wellness - Wellness movement and history - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Under which category of drugs is cocaine classified?
A) Stimulants
B) Depressants
C) Cannabinoid
D) Opioid
2. Which description of the REM sleep phase is true?
A) It is characterized by fluctuations between light sleep and wakefulness.
B) It occurs in longer periods during the first half of the night.
C) It is when most dreams occur.
D) It is characterized by slowed breathing and heart rate.
3. Which of the following contribute to a healthy diet?Select 3 answers.
A) Allocating over 20% of daily calories to saturated fatty acids
B) Limiting intake of added sugars and salt
C) Choosing a variety of fruits and vegetables each day
D) Consuming three-ounce equivalents or more per day of whole-grain foods
E) Consuming whole-milk products after childhood
4. What is a dimension of social health?
A) Developing interpersonal relationships
B) Completing an undergraduate degree
C) Seeking physical wellness
D) Focusing efforts on workplace success
5. Which scenario is an example of an effective self-management skill?
A) Setting short-term and long-term goals for graduation
B) Taking the lead on a group project at one's workplace
C) Maintaining a positive attitude after failing an assessment
D) Providing support for a fellow student who is struggling in a course
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: C | Question # 3 Answer: B,C,D | Question # 4 Answer: A | Question # 5 Answer: C |
Burton 
Sophia 
Elliot 
Kerr 
Abbott 
Georgia 
Kennedy 
Boyce 
Tobey 
Daniel 
Louise 
Sandra 
Lisa 
Larry 
Bard 
