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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Health, Fitness, and Wellness Foundations | - Goal setting for health behavior change - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Definitions of health, fitness, and wellness - Health behavior models and theories - Wellness movement and history |
| Chronic Disease and Prevention | - Leading causes of death and morbidity - Cardiovascular disease prevention - Immune function and disease prevention - Lifestyle factors and disease risk - Cancer prevention and early detection - Diabetes prevention and management |
| Physical Fitness | - Muscular fitness (strength and endurance) - Body composition and healthy weight management - Flexibility and stretching - Components of physical fitness assessment - Exercise programming and prescription - Cardiorespiratory fitness and training principles |
| Health Coaching and Behavior Change | - Health coaching models and approaches - Strategies for maintaining behavior change - Motivational interviewing techniques - Transtheoretical Model (Stages of Change) |
| Personal Training and Exercise Leadership | - Safety considerations and injury prevention - Professional ethics and scope of practice - Motivational strategies for clients - Principles of exercise instruction |
| Nutrition | - Dietary assessment methods - Dietary guidelines and recommended intakes - Weight management and energy balance - Macronutrients (carbohydrates, proteins, fats) - Micronutrients (vitamins and minerals) - Nutrition for health and performance |
| Mental Health and Stress Management | - Stress management techniques - Stress physiology and the stress response - Mental health and its relationship to wellness - Sleep and rest for health |
| Weight Management | - Body mass index (BMI) and body composition - Energy balance equation - Behavior modification for weight management - Disordered eating and eating disorders - Strategies for weight loss and weight gain |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which action is an effective way of preventing the consumption of food-borne bacteria?
- A. Allow cooked food to remain at room temperature
- B. Microwave food until it is very hot
- C. Cook beef until it is at least medium rare
- D. Use a food thermometer and cooking temperature chart
Correct Answer: D 🗳️
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An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?
- A. Relaxation
- B. Meditation
- C. Resiliency
- D. Exercise
Correct Answer: D 🗳️
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Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
- A. Executive function
- B. Self-awareness
- C. Communication and leadership
- D. Social-awareness
Correct Answer: D 🗳️
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Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
- A. Schizophrenia
- B. Depressive disorder
- C. Anxiety disorder
- D. Bipolar disorder
Correct Answer: B 🗳️
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A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?
- A. Pursuing happiness by working with other employees in the office
- B. Meeting needs through achieving satisfaction from self-actualization
- C. Becoming optimistic with expectations of favorable outcomes to occur
- D. Boosting emotional intelligence to recognize the emotions of others
Correct Answer: D 🗳️
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