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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Nutrition | - Micronutrients (vitamins and minerals) - Nutrition for health and performance - Weight management and energy balance - Macronutrients (carbohydrates, proteins, fats) - Dietary assessment methods - Dietary guidelines and recommended intakes |
| Topic 2: Mental Health and Stress Management | - Mental health and its relationship to wellness - Stress management techniques - Stress physiology and the stress response - Sleep and rest for health |
| Topic 3: Health Coaching and Behavior Change | - Health coaching models and approaches - Strategies for maintaining behavior change - Transtheoretical Model (Stages of Change) - Motivational interviewing techniques |
| Topic 4: Chronic Disease and Prevention | - Cancer prevention and early detection - Immune function and disease prevention - Lifestyle factors and disease risk - Diabetes prevention and management - Cardiovascular disease prevention - Leading causes of death and morbidity |
| Topic 5: Weight Management | - Behavior modification for weight management - Body mass index (BMI) and body composition - Strategies for weight loss and weight gain - Disordered eating and eating disorders - Energy balance equation |
| Topic 6: Personal Training and Exercise Leadership | - Motivational strategies for clients - Professional ethics and scope of practice - Safety considerations and injury prevention - Principles of exercise instruction |
| Topic 7: Physical Fitness | - Flexibility and stretching - Components of physical fitness assessment - Exercise programming and prescription - Muscular fitness (strength and endurance) - Body composition and healthy weight management - Cardiorespiratory fitness and training principles |
| Topic 8: Health, Fitness, and Wellness Foundations | - Health behavior models and theories - Goal setting for health behavior change - Definitions of health, fitness, and wellness - Wellness movement and history - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Under which category of drugs is cocaine classified?
- A. Stimulants
- B. Depressants
- C. Cannabinoid
- D. Opioid
Correct Answer: A 🗳️
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Which description of the REM sleep phase is true?
- A. It is characterized by fluctuations between light sleep and wakefulness.
- B. It occurs in longer periods during the first half of the night.
- C. It is when most dreams occur.
- D. It is characterized by slowed breathing and heart rate.
Correct Answer: C 🗳️
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Which of the following contribute to a healthy diet?Select 3 answers.
- A. Allocating over 20% of daily calories to saturated fatty acids
- B. Limiting intake of added sugars and salt
- C. Choosing a variety of fruits and vegetables each day
- D. Consuming three-ounce equivalents or more per day of whole-grain foods
- E. Consuming whole-milk products after childhood
Correct Answer: B,C,D 🗳️
Explanation: Only visible for ActualCollection members. You can sign-up / login (it's free).
What is a dimension of social health?
- A. Developing interpersonal relationships
- B. Completing an undergraduate degree
- C. Seeking physical wellness
- D. Focusing efforts on workplace success
Correct Answer: A 🗳️
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Which scenario is an example of an effective self-management skill?
- A. Setting short-term and long-term goals for graduation
- B. Taking the lead on a group project at one's workplace
- C. Maintaining a positive attitude after failing an assessment
- D. Providing support for a fellow student who is struggling in a course
Correct Answer: C 🗳️
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